Weigh In record (no journal entry) for 19 May 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1554 kcal
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Fat: 68.24g | Prot: 70.64g | Carb: 182.47g.
Breakfast: Cream (Half & Half), Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Light & Fit Greek Yogurt - Peach, Driscoll's Strawberries, Dunkin' Donuts Coffee with Skim Milk. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Navels Oranges. Dinner: Wish-Bone Fat Free Italian Dressing, Deli Sliced Ham, Egg, Carrots, Calavo Avocado, Spinach, Euro Fresh Farms Mini Cucumbers. Snacks/Other: Good Health Natural Foods Veggie Stix. more...
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1675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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