conductor's Journal, 15 July 2011

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 49.16g | Prot: 63.04g | Carb: 321.24g.   Breakfast: Cream Cheese (Low Fat), Cinnamon Raisin Pre-Sliced Bagels. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Baby Carrots, Cucumber (Peeled), Tomatoes, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hamburger Rolls, Cos or Romaine Lettuce. Dinner: White Table Wine, Baby Carrots, Cucumber (Peeled), Parmesan Cheese (Shredded), Organic marinara pasta sauce, Thin Spaghetti. Snacks/Other: Forbidden Chocolate Ice Cream, Light Popcorn, 100% White Corn Restaurant Style Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Salsa, Dr. Pepper. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Music playing - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...