rhondaandrews's Journal, 19 May 2015

174.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.60g | Prot: 67.24g | Carb: 104.68g.   Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Chiquita Mini Banana, Simple Truth Chocolate Almond Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Chicken Stir Fry. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Yoplait Light Fat Free Yogurt - Very Vanilla. more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...