Weigh In record (no journal entry) for 19 May 2015
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2260 kcal
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Fat: 67.27g | Prot: 70.05g | Carb: 323.52g.
Breakfast: Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, Tesco Mini Flapjack, Branston Baked Beans, Ryvita Dark Rye Crispbread. Dinner: Alpro Soya Plain Yoghurt, Florette Garden Salad, Ainsley Harriott Wild Mushroom Cup Soup, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Kit Kat Kit Kat, Ainsley Harriott Wild Mushroom Cup Soup, Velvet Crunch Thai Sweet Chilli, Iceland Sausage Roll, Asda Silverskin Pickled Onions. more...
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losing 10.8 lb a week
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