Dirk1965's Journal, 19 May 2015

215.0 lb Lost so far: 21.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 85.16g | Prot: 118.93g | Carb: 144.26g.   Breakfast: Mischkornbrot, Banane, Schinken (Regulär, ca. 11% Fett), Butter, Yokebe Yokebe Lactosefrei. Dinner: Berida Thunfisch Filets in Sonnenblumenöl, Hoppe Geflügel Mini-Frikadellen. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...