Dirk1965's Journal, 24 May 2015

213.2 lb Lost so far: 22.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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980 kcal

Fat: 44.55g | Prot: 61.67g | Carb: 90.23g.   Breakfast: Bananen. Lunch: Hoppe Geflügel Mini-Frikadellen, Berida Thunfisch Filets in Sonnenblumenöl. Dinner: Äpfel. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...