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Treadmill: run 3min @7,5
walk 2 min at 5.00
for 30 min:
250 cal; 3,1km; heart rate not exceeded at all- getting fitter
Diet Calendar Entries for 19 May 2015:
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1095 kcal
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Fat: 50.86g | Prot: 93.23g | Carb: 68.28g.
Breakfast: Woolworths Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Avocados, Cucumber (with Peel), Lettuce, Cherry Tomatoes. Dinner: Cherry Tomatoes, Avocados, Lettuce, Cucumber (with Peel), Red Onions, Yellowfin Tuna (Fish). Snacks/Other: Lay's Salt & Vinegar, Hard Salted Pretzels. more...
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2410 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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