MsNormaJean's Journal, 09 March 2023

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Same weight today, but maintaining high protein diet again.

139.6 lb Lost so far: 21.2 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 March 2023:

1538 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

1 Supporter Support

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I lose weight slowly, and there is a medical reason for it. I think I would lose faster with Keto. I did it 2 weeks and lost a bunch. My Doc told me to go back to what he calls "balanced eating". Bah, you will do well with Keto and have fun.

09 Mar 23 by member: sugarplum_


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MsNormaJean's Journal, 09 March 2023

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