Weigh In record (no journal entry) for 09 March 2023
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2023:
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1063 kcal
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Fat: 79.32g | Prot: 58.15g | Carb: 56.85g.
Breakfast: Mixed Nuts Roasted with Sea Salt, Heavy Cream, Lifetim ACV Gummies Keto ACV Gummies, GMP Java Burn, Nutiva Organic MCT Powder. Lunch: Rib eye, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms, Atkins Milk Chocolate Delight Shake. Dinner: Hero White sliced bread Hero. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.6 lb a week
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