Weigh In record (no journal entry) for 15 July 2011
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277.8 lb
Lost so far: 39.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1216 kcal
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Fat: 37.69g | Prot: 86.91g | Carb: 146.86g.
Breakfast: ensure high protein shake, insant grits, smart balance, egg beater. Lunch: sugar free pop. Dinner: Broccoli, chicken salad , peachs, sugar free pop, special k protein shake. Snacks/Other: peach, milk 1%, banana. more...
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gaining 0.3 lb a week
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