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Just finished second week of induction. No weight loss for this second week, but 5 lb from the first. Weight went up and down this week, as I weigh every day. At one point I was down 3, so not sure why I am at no loss today. Anyway, lost 4 inches total first week and about 1/2 inch this week. Onward we go! Doing one more week of induction and moving on to OWL.
Diet Calendar Entry for 11 August 2009:
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1236 kcal
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Fat: 87.14g | Prot: 90.42g | Carb: 23.62g.
Breakfast: Mayo Real Mayonnaise, heavy whipping cream, splenda, coffee, tomatoe, Hard-Boiled Egg. Lunch: pork rinds, kraft cream cheese, celery, premium ham plumrose. Dinner: water cress, butter, olive oil, sugar snap peas, cauliflower, mushrooms, broccoli, Chicken Breast. Snacks/Other: atkins shake, cheese, colby. more...
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