Weigh In record (no journal entry) for 15 July 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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943 kcal
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Fat: 31.30g | Prot: 31.29g | Carb: 136.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Lowfat Granola, Coffee (Brewed From Grounds), Honeydew Melons, Scrambled Egg, Strawberries. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies. more...
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losing 0.2 lb a week
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