Weigh In record (no journal entry) for 15 July 2011
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133.4 lb
Lost so far: 8.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1462 kcal
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Fat: 21.05g | Prot: 106.99g | Carb: 226.85g.
Breakfast: Crunchy Granola Bars - Cinnamon, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Margarine, Portabella Mushrooms , Dolphinfish . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Bars - Lime, Bing Cherries, Fruit Bars - Lime, fiber gummies. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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