Weigh In record (no journal entry) for 18 May 2015
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1015 kcal
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Fat: 24.96g | Prot: 49.75g | Carb: 168.50g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Fiber One, Cream (Half & Half). Lunch: Fruit Salad, Cooked Carrots (from Fresh), Mashed Potato made with Milk and Fat (from Fresh), Cub Foods Boneless Skinless Chicken Breast. Dinner: Publix Red Seedless Grapes, Morningstar Farms Chik Patties Breaded Veggie Patties, Publix Onions, Denny's Sliced Tomatoes (3 Slices), Cream (Half & Half), Oroweat Sandwich Thins - Multi-Grain. more...
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2317 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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