Weigh In record (no journal entry) for 26 May 2015
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1007 kcal
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Fat: 8.58g | Prot: 90.26g | Carb: 157.62g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee, Fiber One. Lunch: Gala Apples, Baked Potato (Peel Not Eaten), VIP Pepper Strips, Publix Sea Scallops, Tap Water. Dinner: Weight Watchers Creamy Chocolate Smoothie, Skim or Nonfat Milk (0.5% or Less Butterfat), Publix Red Bell Pepper, Oroweat Sandwich Thins - Multi-Grain, Turkey Light Meat (Cooked, Roasted). Snacks/Other: America's Choice California Navel Oranges. more...
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losing 0.9 lb a week
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