Weigh In record (no journal entry) for 15 July 2011
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290.6 lb
Lost so far: 46.4 lb.
Still to go: 95.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1678 kcal
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Fat: 112.62g | Prot: 134.92g | Carb: 33.21g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Bacon. Lunch: Ground Black Pepper, Tuna Canned, Salt, Egg, Cauliflower, Cabbage, MArinated Artichoke, Cucumber, Tomato, Mozzarella Cheese. Dinner: Green Bean, Broccoli, Ground Beef, Cucumber, Salt, Ground Pepper, Mozzarella, Tomato. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Splenda Packet, Expresso Decaf Coffee, Cream. more...
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losing 3.1 lb a week
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