docart's Journal, 18 May 2015

173.4 lb Lost so far: 23.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 65.53g | Prot: 81.78g | Carb: 185.38g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Panda Express Grilled Teriyaki Chicken, Kona Grill California Roll, Coca-Cola Coco-Cola Classic (12 oz), Yoshinoya Teriyaki Gyoza, Miso Soup. Dinner: Fuji Apples, Sharp Cheddar Cheese, Diet Green Tea with Citrus. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...

1933 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...