Weigh In record (no journal entry) for 18 May 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1328 kcal
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Fat: 54.76g | Prot: 51.22g | Carb: 169.99g.
Breakfast: Pound Cake, Apples, Peanut Butter. Lunch: Macaroni or Pasta Salad, Cantaloupe Melons, Honey, Fage Total 0% Greek Yogurt. Dinner: Provolone Cheese, Trader Joe's Manchego Cheese, Apples, Jason's Deli Italian Pasta Salad, Peanut Butter. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Spinach, Market Pantry Frozen Pineapple, Activia Light Blueberry Yogurt. more...
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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