cubfan4lyf's Journal, 18 May 2015

305.0 lb Lost so far: 19.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

3392 kcal

Fat: 169.52g | Prot: 165.51g | Carb: 287.54g.   Breakfast: protein crunchy granola Nature Valley, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: El Milagro Flour Tortillas, StarKist Foods Tuna Creations Ranch, Meijer Buttermilk Ranch Dressing, Mushrooms, Tomatoes, Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cucumber (Peeled). Dinner: Kraft Macaroni & Cheese Dinner - Original, Wendy's Double Stack, Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's (Package), Nature Valley Sweet & Salty Granola Bars - Peanut, Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots. more...

4237 kcal

Activities & Exercise: Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 25 minutes, Driving - 3 hours, Desk Work - 8 hours. more...