Weigh In record (no journal entry) for 18 May 2015
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319.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1810 kcal
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Fat: 84.25g | Prot: 95.38g | Carb: 169.42g.
Breakfast: Milk (Nonfat), Grapes, Watermelon, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Cooked Spaghetti Squash, Green Giant Seasoned Steamers Mediterranean Blend, Jennie-O White Turkey & Gravy in Roasting Pan, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spartan Italian 4 Cheese, Croutons, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, English Muffin, Boiled Egg, Cooked Spaghetti Squash, Hillshire Farm Turkey Smoked Sausage, Savory Kitchen Fajita Seasoned Chicken Sausage, Meatless Spaghetti Sauce. more...
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gaining 42.0 lb a week
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