Weigh In record (no journal entry) for 22 May 2015
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310.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1570 kcal
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Fat: 62.96g | Prot: 101.08g | Carb: 106.78g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Broccoli, Rotisserie Chicken. Dinner: Broccoli, Michelob Ultra Light Beer, Fried Battered Catfish, Onion Rings (Breaded and Fried), Richard's Cajun Favorites Crawfish Etouffee, Grilled Fish. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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losing 15.8 lb a week
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