Weigh In record (no journal entry) for 08 March 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2196 kcal
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Fat: 85.07g | Prot: 77.82g | Carb: 270.14g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Bruine Bonensoep . Snacks/Other: Milsani Halfvolle Melk, Jumbo Bakkers Krakeling, AH Mini Appeltaart. more...
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losing 3.1 lb a week
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