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Last week, I tried hummus with celery and on a whole wheat tortilla. I think I can eat some more of that this week. This morning I had whole grain oatmeal with raspberries. It was actually pretty good. I'll see if it carries me through the morning.
This weekend, I did pretty well with food intake, and not so well with exercise. Actually, last week I failed miserably in the exercise department. I plan to shop for more fruits and vegetables for this week. Lately, I have been enjoying steamed vegetables, raw peapods, and lots of berries. Shrimp, steak, and hard-boiled eggs were my protein powers.
This week I would like to exercise three times and pick some foods from the two week food planner that I printed out for last week.
Diet Calendar Entry for 18 May 2015:
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1042 kcal
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Fat: 51.25g | Prot: 62.43g | Carb: 96.76g.
Breakfast: Aquafina Water (16.9 oz), Raspberries, Sturm Foods Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz), Kirkland Signature Mediterranean Blend Oil, Marketside Sugar Snap Peas, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Smartfood Delight White Cheddar Popcorn, Hard-Boiled Egg, Basil, Classic Parmesan Grated Cheese, Reduced Fat Shredded Cheddar Cheese, Extra Virgin Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Great Value Mountain Trail Mix, Kirkland Signature Mediterranean Blend Oil, Rosemont Farms Sugar Snap Peas. more...
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