Weigh In record (no journal entry) for 08 March 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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3196 kcal
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Fat: 93.42g | Prot: 239.97g | Carb: 340.25g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Granarolo Mozzarella Proteica, le Gallotte - Riso Venere e Mais Enrico, Pomodori, Montagna Hamburger Argentino. more...
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gaining 1.5 lb a week
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