Weigh In record (no journal entry) for 15 July 2011
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184.7 lb
Lost so far: 16.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1597 kcal
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Fat: 18.22g | Prot: 80.60g | Carb: 279.51g.
Breakfast: Veggie Shot, Soymilk Original, Honey Bunches of Oats Raisin Medley, Activia Light Raspberry Yogurt. Lunch: Nectarines, Smoked Turkey Breast Sandwich on Country Bread, Strawberry Jelly. Dinner: Scallions or Spring Onions, Asparagus, Dried Shiitake Mushrooms, Nectarines, Chicken Breast, Miso Ramen. Snacks/Other: Apples, Diet Orange 'n Cream, VIA Ready Brew - Colombia. more...
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2553 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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