asprin's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

196.4 lb Lost so far: 8.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1679 kcal

Fat: 60.16g | Prot: 43.47g | Carb: 104.06g. Breakfast: Espresso Coffee, Oatcakes. Lunch: Rice Cakes, oatcake. Dinner: butter, fried rice, smoked haddock, cheese blue, Red Table Wine. more...

2825 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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asprin's Journal, 15 July 2011

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