Weigh In record (no journal entry) for 07 March 2023
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201.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2682 kcal
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Fat: 100.40g | Prot: 116.99g | Carb: 308.35g.
Breakfast: Raspberries , Blueberry Muffins , Pillsbury Toaster Strudel, Strawberries, Ginger, Fresh Lemon Juice, Water, Turmeric (Ground), Coffee. Lunch: Butter (Salted) , Cherry Tomatoes, No Name Dill Pickles with Garlic, Cracker Barrel Marble Cheese Slices, Deli Sliced Beef Luncheon Meat, Mustard, Dempster's 12 Grain Bagels, Cos or Romaine Lettuce, Cobs Spinach & Feta Croissant . Dinner: Red Table Wine , Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Uncle Ben's Fast & Fancy Garden Vegetable Style Rice, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Microwave Popcorn, Bard Valley Medjool Dates, Bananas, President's Choice Sea Salt Kettle Style Tortilla Chips. more...
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gaining 0.7 lb a week
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