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big, late dinner at Bravo last night
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183.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1831 kcal
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Fat: 66.62g | Prot: 153.67g | Carb: 124.82g.
Breakfast: Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Classic Potato Chips, Grilled Chicken Wrap. Dinner: Cabernet Sauvignon Wine, Butter Beans, Ribeye (12 oz). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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