Weigh In record (no journal entry) for 18 May 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2071 kcal
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Fat: 45.97g | Prot: 67.70g | Carb: 335.12g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Branston Spaghetti, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Velvet Crunch Thai Sweet Chilli, Alpro Soya Plain Yoghurt, Kraft Breakfast biscuits Belvita, Sainsbury's Taste The Difference Butter Roast Chicken Breast, Tesco Braeburn Apple, Heinz Salad Cream, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread. Snacks/Other: Tesco Braeburn Apple, Princes Salmon Paste, Ainsley Harriott Wild Mushroom Cup Soup, Velvet Crunch Thai Sweet Chilli, Ryvita Dark Rye Crispbread, Belvita Breakfast Breakfast Biscuits, Silver Spoon Granulated Sugar. more...
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gaining 7.7 lb a week
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