mamamel's Journal, 10 August 2009

Wow - did not realize what I ate today would add up to what it did. I think I better get in the habit of planning the full day before I eat it.

Diet Calendar Entry for 10 August 2009:
1072 kcal Fat: 46.22g | Prot: 63.82g | Carb: 104.45g.   Breakfast: quick oats, yoplait source cherry. Lunch: tomato, butter, 12 grain bread. Dinner: renee's, skim milk, yorkshire pudding, pork chops. more...

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