Weigh In record (no journal entry) for 07 March 2023
|
188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
3301 kcal
|
Fat: 128.06g | Prot: 202.15g | Carb: 328.86g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Oro Saiwa Barretta ai Cereali Integrali. Lunch: Salsiccia di Maiale, Pane tipo Rosetta, Patatine Fritte, Patate Riso e Cozze, Focaccia. Dinner: Despar Premium Mirtillo Nero Selvatico, Lamponi, Milk Milk Pro 35 Vaniglia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|