Weigh In record (no journal entry) for 17 May 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2070 kcal
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Fat: 82.23g | Prot: 216.36g | Carb: 121.53g.
Breakfast: Bananas , Egg, Naturegg Simply Egg Whites, Fat, Dempster's 100% Whole Wheat Bagel, QuestBar Chocolate Chip Cookie Dough, Silk True Almond Unsweetened, Cellucor COR-Performance Whey. Dinner: Chicken Wing, Corn, Protein, Fat, Chicken Breast (Skin Not Eaten), Allegro Skimmed Milk Cheese, Chicken Breast (Skin Not Eaten). more...
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losing 0.3 lb a week
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leanplox's weight history
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