Weigh In record (no journal entry) for 03 July 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2192 kcal
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Fat: 64.15g | Prot: 206.29g | Carb: 199.78g.
Breakfast: Allegro Skimmed Milk Cheese, Bananas , Silk True Almond Unsweetened. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Ketchup, Chicken Breast (Skin Not Eaten), Broccoli , Chicken Breast (Skin Not Eaten), Little Bread, Light Mayonnaise . Dinner: Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Dempster's 100% Whole Wheat Bagel, Fat. Snacks/Other: General Mills Cinnamon Toast Crunch, Cellucor COR-Performance Whey. more...
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losing 0.7 lb a week
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