Weigh In record (no journal entry) for 15 July 2011
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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897 kcal
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Fat: 3.42g | Prot: 25.71g | Carb: 195.63g.
Breakfast: Kelloggs, Skummet Mælk. Lunch: Nectarines, Pears, Whole Wheat Bread, Apples. Snacks/Other: Super Flyers. more...
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losing 1.5 lb a week
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