Weigh In record (no journal entry) for 17 May 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2561 kcal
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Fat: 85.45g | Prot: 180.93g | Carb: 264.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Blackberries. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Milk Chocolate and Raspberry Jam, Trader Joe's trader joe's peanut butter & chocolate chip cookies. more...
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steady weight
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E811's weight history
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