Weigh In record (no journal entry) for 17 May 2015
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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915 kcal
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Fat: 57.95g | Prot: 42.11g | Carb: 52.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Sargento Munster Cheese. Dinner: Bob Evans Country Gravy, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). more...
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2313 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Sitting - 2 hours and 30 minutes, Cleaning - 1 hour, Showering - 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 12 hours and 49 minutes, Watching TV/Computer - 3 hours, Treadmill - 16 minutes. more...
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losing 7.0 lb a week
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