Weigh In record (no journal entry) for 16 May 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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995 kcal
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Fat: 46.77g | Prot: 28.43g | Carb: 117.71g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Hatfield Applewood Bacon, Cucumber (with Peel), Stroehmann Dutch Country Premium Potato Bread, Vlasic Bread & Butter Chips, Lettuce, Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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losing 15.4 lb a week
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