Weigh In record (no journal entry) for 16 May 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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3242 kcal
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Fat: 76.88g | Prot: 219.86g | Carb: 418.08g.
Breakfast: Quaker Aveia em Flocos, Bananas , Itambé Leite Desnatado, Egg (Whole) , White Rice, Substancia Filé Mignon Ao Molho de Mostarda, White Rice, Seara Filé de Peito de Frango, Oderich Milho Verde, Seara Filé de Peito de Frango, Petybon Macarrão Parafuso, Seara Filé de Peito de Frango, Petybon Macarrão Parafuso, Egg (Whole) , Seara Filé de Peito de Frango, Itambé Leite Desnatado, Quaker Aveia em Flocos, Bananas. more...
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3392 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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