Weigh In record (no journal entry) for 28 August 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2811 kcal
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Fat: 106.39g | Prot: 202.12g | Carb: 251.05g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Molico Leite Desnatado, Frango Grelhado. Lunch: Frango Grelhado, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Molico Leite Desnatado, Arroz Branco (Cozido), Frango Grelhado. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Ovo (Inteiro), Batata Assada, Frango Grelhado, Batatas (Casca, com Sal, Fervido), Frango Grelhado. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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