Weigh In record (no journal entry) for 16 May 2015
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202.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1774 kcal
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Fat: 63.01g | Prot: 88.76g | Carb: 214.42g.
Lunch: Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Cheddar Cheese , Hellmann's Real Mayonnaise, Market Basket Seeded Rye Bread, Jennie-O Turkey Breast Tenderloin. Dinner: Kraft Macaroni & Cheese as Packaged, Mid's Meat Sauce, Kroger Low Fat Cottage Cheese. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Wendy's Chocolate Frosty (Junior). more...
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3303 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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