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Was so bummed that I had any kind of weight gain this morning...I know it's only .2, but I was really hoping for a loss:( Guess I have to just keep going...
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167.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1559 kcal
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Fat: 77.07g | Prot: 53.40g | Carb: 173.47g.
Breakfast: peanut butter, half and half, oroweat wheat toast, banana, coffee. Lunch: Oatmeal Cookies (with Raisins). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), mahatma jasmine rice, tomato sauce, jalapenos, ground beef, Zucchini. Snacks/Other: whipped heavy cream, sugar free jello, apple, Chocolate Chip Cookie, water, Zero Orange, egg. more...
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2534 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 21 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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