Weigh In record (no journal entry) for 04 March 2023
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146.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1078 kcal
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Fat: 50.33g | Prot: 93.02g | Carb: 60.52g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Terra Viva Creme de Leite, Café, Wickbold Pão Integral Chia e Macadâmia, Ovo. Lunch: Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo (Inteiro). Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Panco Pão de Forma 100% Integral Ômega 3. more...
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losing 5.1 lb a week
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