Weigh In record (no journal entry) for 04 March 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2392 kcal
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Fat: 64.59g | Prot: 163.81g | Carb: 285.34g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Mirtilli, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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gaining 0.8 lb a week
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