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My Mom recommended a salad dressing that I can dip my fresh veggies into instead of peanut butter on my celery (which I didn't know naturally has its own salt, i have been avoiding salt like its the plague). She said weight watchers has a good homemade one. would any one happen to know that recipe?
on another note- I think i am doing really good. I had been drinking water with mio added. Its gotten pretty warm today so I don't know if that has anything to do with it. but I'm not craving my pop as much--and have been drinking plain old cold tap water. I dont know whats going on with the cravings- but hey I won't complain- that's for sure.
I have read some really neat journal entries this week. you cant imagine how good it feels to have normal people out there chatting about their lives, activities, and their diets. I swear I have never found more support anywhere else in the world. seriously I could cry. All of you are wonder beautiful people. May you all have a wonderful weekend....and one that helps you reach your goal!!!! keep it up everyone- WE GOT THIS!!!
Diet Calendar Entry for 15 May 2015:
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1248 kcal
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Fat: 18.69g | Prot: 36.63g | Carb: 240.68g.
Breakfast: Carrots, Mountain Dew Mountain Dew (12 oz). Lunch: Mountain Dew Mountain Dew (12 oz), Red Potatoes (Flesh and Skin, Baked), Kirkwood Chicken Breast Nuggets. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Tap Water. more...
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