malindapugh-miller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1115 * 56%
fat: 21.36g
|
protein: 21.29g
|
carbs: 223.74g
2362*  1247
Thu 28th: 1326 * 66%
fat: 48.79g
|
protein: 47.26g
|
carbs: 184.01g
2183  857
Wed 27th: 945 * 47%
fat: 24.12g
|
protein: 35.71g
|
carbs: 152.47g
2263*  1318
Tue 26th: 1533 * 77%
fat: 56.08g
|
protein: 62.11g
|
carbs: 211.09g
2355*  822
Mon 25th: 1061 * 53%
fat: 8.87g
|
protein: 52.78g
|
carbs: 200.75g
2263*  1202
Sun 24th: 1897 * 95%
fat: 70.84g
|
protein: 72.35g
|
carbs: 253.63g
2489  592
Sat 23rd: 1240 * 62%
fat: 21.00g
|
protein: 57.00g
|
carbs: 214.00g
2268*  1028
Fri 22nd: 1069 * 53%
fat: 18.65g
|
protein: 46.58g
|
carbs: 189.62g
2289*  1220
Thu 21st: 1680 * 84%
fat: 55.54g
|
protein: 55.04g
|
carbs: 242.89g
2259*  579
Wed 20th: 1700 * 85%
fat: 53.47g
|
protein: 86.93g
|
carbs: 227.22g
2284*  584
Tue 19th: 1774 89%
fat: 41.57g
|
protein: 74.69g
|
carbs: 287.28g
2636  862
Mon 18th: 895 * 45%
fat: 14.67g
|
protein: 22.90g
|
carbs: 178.43g
- -
Sun 17th: 1108 55%
fat: 21.64g
|
protein: 62.70g
|
carbs: 174.62g
2339  1231
Sat 16th: 746 37%
fat: 15.17g
|
protein: 43.17g
|
carbs: 110.11g
2335*  1589
Fri 15th: 1248 * 62%
fat: 18.69g
|
protein: 36.63g
|
carbs: 240.68g
- -
Thu 14th: 1386 * 69%
fat: 56.76g
|
protein: 71.41g
|
carbs: 154.14g
2335  949
Wed 13th: 1158 58%
fat: 36.68g
|
protein: 56.16g
|
carbs: 158.48g
2237*  1079
Tue 12th: 1264 63%
fat: 32.01g
|
protein: 68.63g
|
carbs: 189.56g
2529*  1265
Mon 11th: 1765 * 88%
fat: 39.68g
|
protein: 69.64g
|
carbs: 277.20g
2212*  447
Sun 10th: 1321 66%
fat: 32.91g
|
protein: 64.54g
|
carbs: 201.14g
2090*  769

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