Weigh In record (no journal entry) for 03 March 2023
|
419.8 lb
Lost so far: 0 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
2020 kcal
|
Fat: 101.71g | Prot: 79.37g | Carb: 206.46g.
Breakfast: Broccoli , Green String Beans, Kikkoman Teriyaki Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Calavo Avocado. Lunch: Diabolo Sparkling French Lemonade - Tangerine Pomegranate , Penn Station Artichoke Sub (Small). Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Bean Burrito. Snacks/Other: Biotta Beet Juice, Lay's Classic Potato Chips (42.5g), Skinny Dipped Lemon Bliss Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|