Weigh In record (no journal entry) for 15 May 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1107 kcal
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Fat: 47.31g | Prot: 39.62g | Carb: 133.12g.
Breakfast: HEB Sliced Peaches in Light Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread, Kroger Cinnamon Rolls with Icing. Lunch: Kroger Eggs (Large), Kroger Canned Pieces & Stems Mushrooms. Snacks/Other: Atkinson Chick-O-Stick. more...
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losing 11.2 lb a week
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