psedoali2's Journal, 14 July 2011

212.5 lb Lost so far: 17.5 lb.    Still to go: 17.5 lb.    Diet followed N/A.

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2109 kcal

Fat: 102.11g | Prot: 86.08g | Carb: 232.12g.   Breakfast: Sparkling Ice Water - Orange Mango, Boiled egg. Lunch: Spinach Veggie Wrap, Southwest Chicken Chili (Cup). Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Special Dark Chocolate, Sour Cream & Onion Potato Chips, Wheat Thins Toasted Chips Veggie (Nabisco), Coke Zero. more...

2702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...