Weigh In record (no journal entry) for 14 July 2011
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190.4 lb
Lost so far: 15.1 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1433 kcal
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Fat: 35.71g | Prot: 153.32g | Carb: 133.25g.
Breakfast: Coffee (Brewed From Grounds), light brown sugar, full circle steel cut oats. Lunch: dole frozen blueberries, organic banana, Whey Protein Concentrate, full circle milk. Dinner: clif builder's, kraft swiss, organic turkey burger. Snacks/Other: clif builder's. more...
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losing 3.5 lb a week
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