Weigh In record (no journal entry) for 15 May 2015
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1047 kcal
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Fat: 23.17g | Prot: 86.10g | Carb: 123.87g.
Breakfast: Malee I-con Sweet corn milk drink no sugar added formula. Lunch: Mango, Egg White, White Rice, Dried Shrimp. Dinner: Pumpkin, Baby Corn, White Rice, Egg White, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. more...
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2161 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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alqualos's weight history
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